This multi-level circuit style class will ensure that everyone gets a full body workout! Functional strength training, cardio, agility, core work and much more, will be included in every class. Parents with babies and/or children up to age 4 are welcome to attend. Parents can use baby as resistance (other options always available) while toddler either participates or plays with other kids! Or baby can just kick and play on your mat. Remember this class is child friendly, if you need to change, feed, or tend to your child in any way, that is okay! Snacks are okay to bring for the kids just as long as we keep things tidy. Please bring a mat and water bottle. Classes will be from 10:15 am to 11 am on Mondays and Wednesdays. Register online at edson.ca or in person at Repsol Place.
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