A low impact, high energy fitness class for our mature adults or those looking to start their road to an active life. This class includes warm-up, aerobics, circuits, stretching, strength training and cardio components. Participants should be prepared to laugh and have fun! Please bring a mat and water bottle. For all Fitness Levels. Please dress for the weather conditions. Classes will take place from 6:45 pm to 7:45 pm on Mondays & Wednesdays. Register online at Edson.ca or in person at Repsol Place.
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