A low impact, high energy fitness class for our mature adults or those looking to start their road to an active life. This class includes warm-up, aerobics, circuits, stretching, strength training and cardio components. Participants should be prepared to laugh and have fun! Please bring a mat and water bottle. For all Fitness Levels. Classes will take place from 7 pm – 8 pm on Mondays and Wednesdays. No class on November 11th. Register online at edson.ca or in person at Repsol Place.
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