Fun, light to moderate exercise with information to motivate and modify exercise habits. No experience required. Guided by a Certified Exercise Physiologist. Exercise has been shown to be safe and beneficial at all stages of the cancer journey. Exercising reduces fatigue, improves functionality, improves treatment completion rates, improves sleep quality, and reduces stress and anxiety. Please call 780-723-2131 to register.
Exercise Classes: Mondays & Wednesdays 10:45 am – 11:45 am
Information Sessions: Mondays 11:45 am – 12:30 pm
A low impact, high energy fitness class for our mature adults or those looking to start their road to an active life. This class includes warm-up, aerobics, circuits, stretching, strength training and cardio components. Participants should be prepared to laugh and have fun! Please bring a mat and water bottle. For all Fitness Levels. Classes will take place from 7 pm – 8 pm on Mondays and Wednesdays. No class on November 11th. Register online at edson.ca or in person at Repsol Place.
Join us on your lunch hour for a 40 min cardio blast. We will be using a variety of different methods to get that heart rate pumping. Strength components will also be added in! Please bring a mat and water bottle. Classes will take place from 12:10 pm – 12:50 pm on Tuesdays and Thursdays. Register online at edson.ca or in person at Repsol Place.
Spend the afternoon in Hinton with us at the newly opened indoor trampoline park, Airplay! We will be jumping for 2 hours. If you have jump socks, please bring them. The bus will leave Repsol Place at 12 pm and return at 4 pm. An online waiver must be filled out one week prior to the event at www.airplaypark.ca. Ages 11-17. Register online at Edson.ca or in person at Repsol Place.
Join us for a walk through RCMP Centennial Park to enjoy the lights sparkling on the trees! Free hot chocolate, goodies, crafts, and many more surprises for all. Be sure to head downtown to check out the lights on Main Street, as the shops will be open late with special offers from the Chamber of Commerce for all your Christmas shopping needs.