Fun, light to moderate exercise with information to motivate and modify exercise habits. No experience required. Guided by a Certified Exercise Physiologist. Exercise has been shown to be safe and beneficial at all stages of the cancer journey. Exercising reduces fatigue, improves functionality, improves treatment completion rates, improves sleep quality, and reduces stress and anxiety. Please call 780-723-2131 to register.
Exercise Classes: Mondays & Wednesdays 10:45 am – 11:45 am
Information Sessions: Mondays 11:45 am – 12:30 pm
Have fun exploring Edson and region as you complete this bingo sheet. Follow the directions in the poster ‘how to play’ section for a chance to win great prizes!